My Dukan experience

September 2, 2012

You might be interested how I go with my Dukan diet. Well, let me update you on my progress.

“I started out in early February with about 90 kg life weight (recorded in the morning, right after getting out of bed). Today, I have reached 82 kg. My goal, however, is 80 kg, so I have still a bit to go”.

Well, this is what I wrote on March 15, 2012. I never reached the 80 kg. Life was just too busy for me given my frequent travels, business dinners, etc.

Until the sumer holidays, about mid July, however, it was not too bad. I had about 83 kg. But during the four weeks in Germany, I regained about 5 kg.

My aim – Drawing by Lucy Adam

From tomorrow onwards I will start again with a Dukan diet. I am very confident that I will reach my aim. Moreover, I also visit the gym regularly. My prospects are bright.

Alas, Pierre Dukan is French. This means that he is a product of French culture to which inevitably wines made from the noble grape is an integral part. Therefore, wine drinking is not forbidden.